Energize your day with a warm boost: unveiling the perfect solution for a caffeine craving with added protein and creatine benefits.

This option is ideal when you’re not in the mood for a chilly smoothie but still yearn for a touch of caffeine. Not only does it offer a dose of protein without the heavy feeling, but the incorporated creatine contributes to muscle building and has demonstrated efficacy in combating cognitive decline.

Power Protein Cafe Mocha

Ingredients:

• 8 oz drip coffee
• ⅓ cup nondairy milk
• 1-2 scoops collagen or bone broth protein (chocolate)
• 1 teaspoon cacao powder
• 1 tablespoon sugar-free chocolate chips, flavored or plain (optional)
• 1 scoop creatine (5mg-optional)
• 5-6 drops of chocolate or vanilla liquid stevia (optional)

Instructions:

1. Pour the heated coffee into a blender.
2. Heat the milk in a small pot or microwave until just warm. Add to the blender with remaining ingredients and blend until smooth and frothy (about 15 seconds).
3. Pour into a mug and enjoy!